Food & Nutrition

Tofurkey Is a Vegan Meat Substitute That's Supposedly Like Turkey—but Is It Actually Good for You?

With a sausage-stuffed bird at the center of the table, Thanksgiving dinner is like the Super Bowl of meat-eating holidays. Thankfully, that doesn’t mean vegetarians and vegans are limited to side dishes. To replace the star of the feast, there’s tofurkey, a meat-free option that ends up on many turkey day menus. But what exactly is in this weirdly […]

Food & Nutrition

10 Simple Eating Habits Your 80-Year-Old Self Will Thank You For Having Today

Healthy Eating Kelsey KlossNov 15 Jennifer McCafferyNov 15 How the healthy foods you eat today serve you well into old age. Squeeze in Omega-3s iStock/karandaev Some nutritionists call it the anti-aging fat: Omega-3s help cells function properly, lower cholesterol, and fight inflammation, and in turn can reduce risk of cancer, heart attack, and stroke. A […]

Food & Nutrition

The Best Pre-Workout Supplements: Bag A Black Friday Deal On Optimum Nutrition And BSN Pre-Workouts

Black Friday Deals On Pre-Workout Supplements BSN N.O.-Xplode Pre Workout Powder – 43% Off Everything you need to give yourself the best chance of crushing your workout is contained in this excellent supplement, which is reduced by 20% this Black Friday. Caffeine, creatine, beta-alanine BCAAs, B vitamins… they’re all there in long supply, along with […]