If you talk to someone about this year’s Wimbledon tournament, it's likely the first name mentioned will be Serena Williams. The 36-year-old American tennis champ made it to the final round of the women’s singles portion of the tournament this past weekend, just 10 months after giving birth to her daughter and undergoing surgery to […]
For the most part, bike rides are often quite beautiful. Whether you’re biking through rolling hills or a cute little countryside town, or even some cool urban streets, your two wheels often end up bringing you places that your two feet wouldn’t. But even though riding in general is quite the scenic sport, some bike […]
Although the benefits of running far outweigh the drawbacks, it is true that it puts your body under a fair bit of pressure, especially when you ramp up the training load ahead of a big event like a marathon. Of course, that shouldn’t put you off running, but if you get serious about the sport […]
If you want your behind to look firm and toned in a butt selfie, you could do endless sets of squats and slather on all the anti-cellulite creams in the world. An easier way? Try this two-second butt-enhancing camera trick—the same one fitness influencers turn to when they want to emphasize their backsides. RELATED: Get a Better Butt […]
People have a tendency to take their back for granted right up until the moment something goes wrong. We slump for hours at our desks before heading to the gym to work solely on the muscles we can see, like the biceps, chest and abs, not worrying too much about those we can’t. All of […]
Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly “Eliminating dairy, gluten and processed-sugar solved my tummy woes.” courtesy Wild MantleWhile it might be a popular choice these days, going gluten-free isn’t for everyone. However, Avi Loren Fox, the founder of Wild Mantle, had a compelling reason: When she was in her early 20s, […]
Battle ropes, like exercise sleds, are just as effective as they are Instagram-worthy. The latest fitness fan to show off her rope skills is model Naomi Campbell, who worked the ropes this week with her trainer, Joe Holder. Similar to box jumps or burpees, battle rope exercises are a type of plyometric exercise, which means […]
Shakira is gearing up for her recently rescheduled El Dorado world tour—which kicks off in Germany in June and wraps up in California in September—and part of that prep involves spending time in the gym. Thanks to several Instagram posts published this week by her trainer, Anna Kaiser, founder of AKT in Motion, whose clients […]