Fitness

Jada Pinkett Smith’s Trainer Demonstrates Her Gravity-Defying, At-Home Workout: ‘You Don’t Need a Gym’

Jada Pinkett Smith’s Trainer Demonstrates Her Gravity-Defying, At-Home Workout: ‘You Don’t Need a Gym’ – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Jada Pinkett Smith’s Trainer Demonstrates Her Gravity-Defying, At-Home Workout: ‘You Don’t Need a Gym’ this link is to an external site that may or […]

Fitness

How To Do The Hollow Body Hold

When choosing core-strengthening exercises, too many of us opt for surprisingly ineffective moves like sit-ups and crunches. If you really want to target your core muscles, isometric moves like the plank are a better option: holding a position under tension for long periods is tougher on the muscles than moving up and down and releasing […]

Fitness

How To Do The TRX Row

The inverted row is a great back exercise, working the lats as well as several stabiliser muscles, and acting as a natural complement to chest-focused moves like press-ups and the bench press. It’s also a great pulling exercise that will help you build the strength needed to rattle out a set of pull-ups, if that’s […]

Fitness

Apple Releases AirPods Pro Tomorrow—and the Transparency Mode Is Ideal for Runners and Cyclists

Apple Releases AirPods Pro Tomorrow—and the Transparency Mode Is Ideal for Runners and Cyclists – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Apple Releases AirPods Pro Tomorrow—and the Transparency Mode Is Ideal for Runners and Cyclists this link is to an external site that may or […]

Fitness

How To Start Powerlifting

Photography Glen Burrows; model Tom Eastham Powerlifting 101 What is it? Technically, it actually means competing in the Big Three lifts (bench, deadlift and squat) – it isn’t considered good form to call yourself a powerlifter if you just train in them. The sport comes in “raw” (just T-shirt and shorts) and “equipped” varieties, the […]