Fitness

How To Deadlift

Weightlifting in its purest form is lifting something up and putting it back down. That’s the deadlift in a nutshell. It’s simplicity personified and one of the best muscle-growing, strength-building, health-improving moves around. Performed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain (all the muscles that […]

Fitness

How To Do The Cable Row

If you’re looking to start strength training in the gym your thoughts might naturally drift towards using heavy free weights. However, you shouldn’t underestimate the effectiveness of using a cable machine for your strength exercises, because the way it creates a constant level of tension throughout the movement is a nifty trick that even free […]