Fitness

Why You Should Try Adding a Resistance Band to Your Treadmill Workout Like Nina Dobrev

Nina Dobrev’s approach to fitness is both hardcore and sports-inspired. So says Emily Samuel, Dobrev’s trainer at NYC-based celeb-favorite gym Dogpound. “What I really like about Nina is that she is super badass and she loves athletic training,” Samuel tells SELF. “I give her very athletic workouts that I would give an actual [pro] athlete.” […]

Fitness

4 Ways to Get Into the New York City Marathon—Plus 4 Great Marathons That Are Much Easier to Enter

If you watched the 2018 New York City Marathon on Sunday—either in person or remotely—there's a chance you may have felt inspired by the 50,000+ athletes who pushed through physical pain, fatigue, and mental roadblocks to tackle 26.2 miles across the city’s five boroughs. For many viewers, whether regular runners or not, that inspiration evolved […]