Fitness

9 Exercises for Better Sex

Fitness Isadora BaumDec 14 If you’re looking to spice things up in the bedroom, start with these moves for some amazing results, says fitness expert Katie Dunlop. Exercise helps sex? Courtesy Love Sweat Fitness Yep, with a few basic exercises, you can strengthen your pelvic floor muscles and give your body all-around leaner definition. “The […]

Fitness

21 Top Trainer Tips to Get in Shape

Health Lauren CahnDec 14 This is the time of year everyone’s thoughts turn to fitness. Get—and stay—in the best shape of your life with the top tips from the fittest fitness experts. Focus on fitness, not hotness Courtesy Meghan Kennihan Improving performance, strength, speed, flexibility and/or consistency is more effective than constantly weighing yourself or […]