Fitness

How To Master The Front Raise

How much do you know about your shoulders? Probably not a great deal. It’s fine to admit that, no-one’s expecting you to. The shoulders are there, they do a valuable job, and unless something goes wrong with them it’s easy not to think about them much. Aside from when you’re trying to bulk them up, […]

Fitness

11 Ways You’ve Been Swimming All Wrong

Not the same old stroke Chances are if you took swimming lessons as a child you learned techniques that can actually slow you down in the water. That’s right: Thanks to technological advances that now allow experts to view athletes underwater—not to mention elite athletes themselves, who are continually showing us new world-class techniques—we’re rethinking […]

Fitness

A 4-Move Upper-Body Kettlebell Workout for Your Arms, Back, and Shoulders

Workouts don’t need to be complicated to be effective. Seriously. And this four-move upper-body kettlebell workout, created by personal trainer Samantha Ciaccia, M.S., P.A.-C., C.S.C.S., is pretty solid proof. The workout targets your arms, shoulders, and back by alternating between exercises meant to train power (using quick, explosive movements) and ones that focus on muscular […]