Fitness

20 Ways to Do a Plank

Kneel in front of a stability ball with your forearms and elbows on the ball, hands clasped. Roll ball forward until your legs are extended and your body is in plank position, toes tucked. Your shoulders should be stacked directly above your elbows, chest lifted off the ball, and neck in line with your spine. […]

Fitness

How To Do The Zercher Carry

Sometimes it’s hard to see how the exercises you do in the gym will translate to any substantial benefit in the real world. That is absolutely not the case with the Zercher carry. “Simply put, Zercher carries make you really good at carrying something in front of you,” says Will McAuley, strength and conditioning coach […]

Fitness

Model Molly Simms Just Shared a 20-Minute Circuit Workout on Instagram—and Her Abs Look Amazing  

Molly Simms Shares 20-Minute Circuit Workout on Instagram – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Model Molly Simms Just Shared a 20-Minute Circuit Workout on Instagram—and Her Abs Look Amazing   this link is to an external site that may or may not meet accessibility […]

Fitness

What Is Reformer Pilates?

For the uninitiated, reformer Pilates can seem really quite intimidating. For one, the reformer has both the appearance and the name of a torture device, and for two – well actually you only need that one right? The reformer. Sends a shiver down the spine. There’s probably one in the corner of Room 101. Here’s […]