Fitness

What Is Reformer Pilates?

For the uninitiated, reformer Pilates can seem really quite intimidating. For one, the reformer has both the appearance and the name of a torture device, and for two – well actually you only need that one right? The reformer. Sends a shiver down the spine. There’s probably one in the corner of Room 101. Here’s […]

Fitness

Jada Pinkett Smith’s Trainer Demonstrates Her Gravity-Defying, At-Home Workout: ‘You Don’t Need a Gym’

Jada Pinkett Smith’s Trainer Demonstrates Her Gravity-Defying, At-Home Workout: ‘You Don’t Need a Gym’ – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Jada Pinkett Smith’s Trainer Demonstrates Her Gravity-Defying, At-Home Workout: ‘You Don’t Need a Gym’ this link is to an external site that may or […]

Fitness

How To Do The Hollow Body Hold

When choosing core-strengthening exercises, too many of us opt for surprisingly ineffective moves like sit-ups and crunches. If you really want to target your core muscles, isometric moves like the plank are a better option: holding a position under tension for long periods is tougher on the muscles than moving up and down and releasing […]

Fitness

How To Do The TRX Row

The inverted row is a great back exercise, working the lats as well as several stabiliser muscles, and acting as a natural complement to chest-focused moves like press-ups and the bench press. It’s also a great pulling exercise that will help you build the strength needed to rattle out a set of pull-ups, if that’s […]