Fitness

How To Do The Clamshell

If you’re not incorporating some kind of animal-inspired exercise into your workouts from time to time, we reckon you’re doing fitness wrong. Not only are moves like the bird-dog, bear crawl, donkey kick and frog jump fun to do, they’re very effective bodyweight exercises that don’t require a gym. Which is fortunate because we don’t […]

Fitness

How To Do The Plank Shoulder Tap

Few exercises are better than the plank at developing your core strength, especially since it requires absolutely no equipment or even that much space. One thing you do need, however, is grit, because the plank is an isometric move that will test your resolve in a different way from exercises where you’re moving. Maintaining perfect […]