Fitness

Exercising After Coronavirus Recovery: How Complications of COVID-19 Can Affect Your Workouts

Another possibility, even in not-so-sick cases of COVID-19, is adult-onset asthma. Other viruses are known to trigger the breathing condition in people who’ve never had it before, so it’s possible COVID-19 can do likewise, says Dr. Prescott. If that’s the case, you might start to experience chest tightness, wheezing, coughing, or shortness of breath, especially […]

Fitness

How To Do Donkey Kicks

If you’re looking for inspiration from the animal world for your workouts, look no further than the humble donkey. They might not seem as strong as a bear, or as powerful as a lion, but there’s one thing they can do as well as any animal, and that’s kick. Mimicking this movement might never let […]

Fitness

How To Do The Triceps Kick-Back

To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns, biceps training will take the lead. But like Morgan Freeman in The Shawshank Redemption, the triceps, which make up two-thirds of your upper arm, play an essential supporting role. As is the […]