Fitness

17-Time Paralympic Medalist Tatyana McFadden on Fighting for the Rights of Athletes With Disabilities

Seventeen Paralympic medals. Twenty World Championships medals. Twenty-four World Major Marathon titles. At the age of 30, pro wheelchair racer Tatyana McFadden has quite the hardware collection—and owns some serious real estate in the record books. In 2013, McFadden became the first person ever to win four World Major Marathons in one year, a feat […]

Fitness

How To Do The Cable Cross-Over

The bench press has long been the go-to move for bulking up your chest, and there is little doubt that it’s an exercise worth including in any workout designed to pump up the pecs. However, treating it as the be-all and end-all of chest builders is only going to be counter-productive in the long run, […]