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Shakira is gearing up for her recently rescheduled El Dorado world tour—which kicks off in Germany in June and wraps up in California in September—and part of that prep involves spending time in the gym. Thanks to several Instagram posts published this week by her trainer, Anna Kaiser, founder of AKT in Motion, whose clients […]
Fitness Antea GatalicaJul 11 Crunches were once the answer to sit-ups, the gym warm-up of our elementary school days. Now both abdominal exercises have a bad rap in the fitness community. The repetitive flexing of the lumbar spine, or lower back, has been implicated in back injuries as serious as disc hernias. The following exercises […]
Diet & Weight Loss Susan PattersonDec 18 Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes. Here’s how to start losing belly fat fast. Lose belly fat by cutting out sugar iStock/chokja Eating sugar, especially refined sugars added to sweeten food and beverages, is a leading […]