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Whatever your aim is when you step through the doors of the gym, the dumbbell snatch is a move that can help you get there. It’ll boost your strength and power, work muscles all over the body, and get your heart pumping faster too. The only reason not to do it, in fact, is if […]
As hard as it may seem to believe, the holidays are already here, which means figuring out as many ways as possible to shower the special people in your life with gifts—like your dad or father figure. Although we may push and plead, sometimes it can be tough to get dads out of the routines […]
If you’ve never used TRX ropes in your training, you’re missing out, especially if your number one goal is to strengthen your core. Adapting common exercises to incorporate this suspension training kit immediately ups the challenge for your core, because you have to work harder than normal to keep your body stable during the movements. […]