Food & Nutrition

Here Are the 50 Best Healthy-Eating Tips of All Time

If it sprouts, it’s worth eating iStock/sandrobassi “Nuts, fruit, beans, and whole grains are all rich in phytochemicals and other anti-inflammatory compounds.” —Dariush Mozaffarian, MD, drph, a cardiologist and an epidemiologist who is dean of the Friedman School of Nutrition Science and Policy at Tufts University Sprinkle your meals with ground flaxseeds iStock/deeaf “Filled with fiber […]


Everyone Dealing With Addiction Deserves The Support We’re Showing Demi Lovato

The tidal wave of compassion and support for Demi Lovato in the wake of her apparent drug overdose last month is indicative of society’s long overdue, shifting views on addiction. Social media platforms have been inundated since the singer’s hospitalization with comments acknowledging her strength and admiring her courage. Instead of finger-pointing, demeaning or judging […]