Food & Nutrition

10 Low-Calorie Frozen Treat Recipes

Try this recipe: Coconut Snowball Sundae Coconut milk and cream provide a rich vegan edge to the classic summer sundae. Top it with toasted nuts, cherries and mint for a refreshing and healthy hot weather snack.  Ingredients: coconut milk, unsweetened coconut cream, maple syrup, vanilla extract, sea salt, bittersweet chocolate, coconut oil, toasted unsweetened coconut flakes, fresh cherries, toasted chopped nuts, mint sprigs Calories: […]

Food & Nutrition

Strawberry-Lime Squares

Your search for the perfect dessert is finally over, thanks to these strawberry-lime squares.   This low-in-saturated-fat dessert is perfect for a cookout or picnic, and many of the ingredients are likely already in your kitchen. If you have honey, butter, and yogurt, you’re about halfway there. Just grab strawberries, graham crackers, heavy cream, and […]


Take Your Kettlebell Squats to the Next Level With This Small Tweak From Blake Lively’s Trainer

Squats are hard. Weighted squats are harder. And weighted squats with a kettlebell in the rack position—which means resting the weight in front of your body at shoulder-level versus holding it down at your side—can be an even greater challenge. This was the subject of an Instagram video posted on Tuesday by Don Saladino, celebrity […]