9 Body Parts That Reveal Your Age First

Beauty Between genetics, hormones, and years of sun damage, these areas start to change color and texture the earliest—but there are ways to keep them looking young. Hands hiroshi teshigawara/Shutterstock Especially in women, your hands will be one of the first body parts you’ll notice showing signs of age, says board-certified dermatologist Kally Papantoniou, MD, […]


How To Master The EZ-Bar Curl

Benefits Of The EZ-Bar Curl If you want bigger biceps then the tools you use, rather than the exercises you select and the variables you manipulate, could be key to faster muscle growth. Using an EZ-bar, which has an undulating handle, will stimulate greater muscle activation in your biceps than either a barbell or dumbbells, according […]