Food & Nutrition

7 Everyday Things That Drain Your Energy Levels

Everyday Wellness Amy CapettaAug 09 From a messy desk to ‘toxic’ friends, these surprising stamina stealers may be making you tired. Your messy desk iStock/Halfpoint Being surrounded by heaping piles of paper and junk—either on your desk or anywhere in your home—can shift your brain into overdrive and overload. Researchers from Princeton University asked volunteers […]


11 Small Talk Tips That Will Make You Less Awkward

Relationships Juliana LaBiancaAug 09 Forget those awkward introductions: These tips will help you instantly connect with anyone. Start with a handshake iStock/opolja A proper handshake conveys trust, respect, and equality. Make eye contact, smile, and shake from the elbow (shaking from the wrist comes across as limp). Touching hands signals our brains to release oxytocin, […]