Food & Nutrition

Our Idea of Healthy Eating Excludes Other Cultures, and That's a Problem

Google the term “examples of healthy recipes” and you’ll notice there’s very little variety in what healthy eating looks like, and that the definition of "healthy" is pretty narrow. To be more specific, you’ll see recipes and meals that are considered mainstream for white, non-immigrant Americans. When healthy eating is presented through a Eurocentric lens […]

Health

Detainee Attempts Suicide After Trump Administration Jams Migrants Into Troubled Prison

A controversial federal prison complex in Victorville, California, that is currently housing roughly 800 immigration detainees despite infectious disease outbreaks and workers’ concerns about inadequate medical care, is now facing another danger: Detainees at risk of dying by suicide. In the last week, one detainee has tried to kill himself, saying he was terrified he […]

Fitness

How To Deadlift

Weightlifting in its purest form is lifting something up and putting it back down. That’s the deadlift in a nutshell. It’s simplicity personified and one of the best muscle-growing, strength-building, health-improving moves around. Performed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain (all the muscles that […]