Health

Most Young People Have No Idea When Fertility Begins To Decline

The number of children born in the U.S. continues to drop, confounding researchers and alarming those who worry about political and economic stability. Growing data points to economic and social forces ― from financial instability and precarious work-life balance to the lack of affordable childcare and other forms of material support for parents in the U.S. ― as a major […]

Health

Tokyo Medical School Allegedly Gave Women Lower Scores To Give More Spots To Men

A prestigious Japanese medical university allegedly doctored female applicants’ entrance exam scores for years because school officials believed that once women get married or have children they are less dependable workers than men.  The Yomiuri Shimbun, one of Japan’s largest daily newspapers, published a groundbreaking report Thursday that accused Tokyo Medical University of deducting points […]

Fitness

Strengthen Your Shoulders and Core With Shay Mitchell’s Dynamic Plank Walks

Shay Mitchell isn’t shy about her workouts. The actor-slash-model regularly posts Instagram Stories that candidly chronicle her training. From assisted pull-ups to burpees, battle ropes, lunges, and mountain climbers (plus many more), it’s clear that Mitchell relies on a variety of moves to stay strong. Now, thanks to new Instagram Story series that Mitchell posted […]

Food & Nutrition

Protein Shakes Explained

For many people a workout isn’t complete until they’ve gulped down a protein shake afterwards, but this wasn’t always the case. Protein-packed drinks were once only seen in the meaty clutches of bodybuilders, with regular gym types happy to stick with a banana and a tablespoon of peanut butter to fuel their muscle growth. Today’s […]