Isometric Exercises For Abs

When you’re trying to build an impressive six-pack, it’s tempting to favour the moves you know well. That’s why most gyms are packed with people doing sit-ups and crunches. But research published in the Journal Of Strength And Conditioning Research found that isometric abs moves – planks and others where you hold a position to […]


McDonald’s Stops Selling Salads at 3,000 Locations Due to Possible Cyclospora Parasite Contamination

Update: Finally, we have some answers! As SELF wrote yesterday, romaine lettuce in Fresh Express salads and wraps sold at stores like Trader Joe's and Walgreens has been recalled for possible cyclospora contamination. And the McDonald's salads contained the same recalled Fresh Express lettuce mixes, according to an update from the FDA. To figure this […]