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Recipes & Cooking Amy Gorin, MS, RDNMay 08 Give your sweet tooth a taste of what it craves, and you’ll find yourself making healthier choices throughout each day. Chocolate Pudding Courtesy Amy Gorin While I’m a huge dessert fan, as a registered-dietitian nutritionist and healthy-recipe blogger I’m always looking for ways to whip up a […]
Eat half a grapefruit twice a week iStockphoto/Thinkstock Grapefruits are loaded with folate, found to significantly reduce the risk of stroke. However, be cautious if you’re taking regular medications. Grapefruit and its juice can interact with medications that have to be processed through the liver. Check with your doctor about any possible interactions between grapefruit […]
Hands-on time: 25 min. Total time: 45 min. Serves 4 Total cost: $ 6.92 ¾ cup uncooked quinoa 1 ¼ tsp. kosher salt, divided ¾ tsp. ground cumin ¼ tsp. smoked paprika ¼ tsp. garlic powder 4 bone-in, skin-on chicken thighs 2 ½ Tbsp. canola oil, divided 1 ½ tsp. sugar 1 (12-ounce) sweet potato, peeled […]