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There’s a lot that goes into being a world-class extreme-sports photographer. You need a good eye, obviously, and plenty of high-quality equipment. You also need almost as much athleticism as the athletes you’re photographing. Take, as an example, that one time photographer Bo Bridges hung out of an airplane to get the perfect action-hero shot […]
Compound exercises use multiple joints and muscles groups simultaneously for a multitude of benefits. As well as the obvious, they raise the heart rate to provide a cardiovascular benefit, burn more calories than isolation moves, and can help improve the balance and co-ordination of your body. If you want to pack a stack of multi-muscle […]
There are some exercises you have to try before you realise how difficult they are and the L-sit is undoubtedly one of them. Sure, it looks quite tough and you’ll probably sense that supporting yourself on your hands could be tricky, but it’s not until you actually sit on the ground and try to lift […]