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Don’t just eat—dine chaowalit jaiyen/Shutterstock Eating on the run or in front of the tube invites mindless munching. Instead, set the table every time you eat. Make a conscious choice to sit down and savor every bite. Placing a portion of chips on your best china helps focus your attention so you don’t eat the […]
Healthy eating is an endlessly complex topic that often gets distilled into soundbites—some short directive that assigns a simple solution to a myriad of problems. For example: Just cook more. These days, home cooking is presented as the holy grail of healthy eating, and the way to meet every dietary ideal we’re supposed to be […]
By Julie Upton, RD Lost: Julie’s get-up-and-goGot up and left the house on October 10, 2008Reward for safe return My get-up-and-go has escaped, and I’m doing all I can to get it back. I’m smart enough to know that I can’t rely on quick fixes like drinks or pills. To solve my own energy crisis, […]