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Americans sure love their ice cream. About 1.53 billion gallons of ice cream and frozen desserts were produced in the U.S. in 2011, according to the USDA. It’s such an obsession that back in 1984 President Ronald Reagan deemed July to be National Ice Cream Month, and National Ice Cream Day is officially the third […]
Healthy Eating You may think the word “sushi” and the word “healthy” go hand in hand. Here is why that Japanese-style dinner might be ruining your diet goals. You use too much soy sauce iStock/Kanawa_Studio You probably love bathing your sushi in soy sauce. But, sadly, this beloved condiment can pack quite a punch of […]
JAMIE ROWLAND Need to rev up for the rest of the afternoon? Oprahs fitness trainer and nutri-tion expert, Bob Greene, author of The Best Life Diet, says go with a high-fiber meal like his favorite chicken salad (about a cup-and-a-half) on whole-wheat crackers. The combination of protein and fiber will keep your energy up and […]