7 Unexpected Health Benefits You Get from Sex

Fight disease, reduce pain, look younger; find out why sex might be the key to a long and healthy life.

It helps you breathe easier

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Sex is reputedly a natural antihistamine, helping to combat hay fever and asthma symptoms. Try out these steamy tricks to boost your sex drive.

You’ll look younger

Dean Mitchell/iStock

A good sex life is a key to youthful looks, according to a study of 3,500 people age 18 to 102 conducted by the Royal Edinburgh Hospital in Scotland. Researchers attributed this to reductions in stress, greater contentment and better sleep, all of which are also associated with sexual activity. Not only does it help you look younger, studies show sex can help you live longer. These are surprising reasons that sex might be painful for you.

It can help your body fight disease


Engaging in sex once or twice a week produces 30 percent higher levels of immunoglobulin A, which boosts your body’s immune system. Scientists have also found that having an active sex life may even lower your risk of developing cancer, heart disease and stroke. On top of all that, it’s a remedy for colds and flu. Try out these habits of connected couples to have better sex tonight.

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