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Healthy Eating Lisa Marie ConklinOct 28 Caution: You will probably find some of your favorite foods on this list. Before you huff and puff, remember the old adage— everything in moderation! The American Heart Association recommends limiting added sugars to 36 grams a day for men and 24 grams for women. That’s a reasonable goal […]
Everyday Wellness Alyssa JungSep 14 Keep your digestive tract healthy with one of these foods that are natural laxatives. Watermelon Nicole Fornabaio/Rd.com, iStock/hudiemm This sweet summer treat might be one of Mother Nature’s most surprising but effective fruits to keep you regular because of its super high water content. “Watermelon is close to 99 percent […]
Your slow cooker has a talent that goes way beyond transforming a jumble of meats and veggies into a cozy winter meal: It can clean itself! A couple of quick steps is all it takes for this trick. Lighttraveler/Shutterstock Whether you’ve been hit by the polar vortex or have sympathy chills, you know that these […]