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Mistake: You didn’t trim the fat Andrei Iakhniuk/Shutterstock You know that regularly eating fat-laden beef, lamb, pork, and/or skin-on poultry raises your cholesterol, which then may increase your risk of heart disease, stroke, and other deadly conditions. But grilling fatty meats raises another concern: “The fat on grilled food provokes charring, which helps to create […]
You’ll start to crave less salty foods Leonova Iuliia/Shutterstock Cutting down on salt in your diet doesn’t mean everything will taste bland: “Large amounts of added salt can dull your taste buds, which means you will need more and more salt to achieve the desired ‘salty’ taste you crave,” Palinski-Wade says. “As you scale back […]
Healthy Eating Jayna Taylor-SmithAug 20 Not all vegetables are created equal when it comes to keeping your weight where you want it. Find out whether some of your favorites are messing with your diet goals. White potatoes 3DConcepts/Shutterstock Potatoes are among the most versatile vegetables you can eat. You can serve them mashed, as French […]