Keep a bag of purple grapes in your freezer to have a healthy, refreshing treat on hand for hot summer days. (A 1-cup serving of the fruit has just 62 calories!) In addition to being low-calorie, “frozen grapes provide copper, vitamin K, and antioxidants,” says Health’s contributing nutrition editor Cynthia Sass, MPH, RD.
By Julie Upton, RD Lost: Julie’s get-up-and-goGot up and left the house on October 10, 2008Reward for safe return My get-up-and-go has escaped, and I’m doing all I can to get it back. I’m smart enough to know that I can’t rely on quick fixes like drinks or pills. To solve my own energy crisis, […]
I Just Finished Whole30—Here’s What I Learned From the Diet – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through this link is to an external site that may or may not meet […]
Recipes & Cooking Lisa KaminskiNov 13 This year, try a different kind of stuffing. Herbs Photo: Shutterstock / Africa Studio The secret to adding extra flavor to your Thanksgiving turkey is to season it liberally. To make sure that your favorite herbs permeate every bit of your bird, stuff a small bundle into the turkey […]