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If you’re toying with the idea of snowboarding but aren’t sure it’s for you (raises hand), Olympic snowboarder Julia Marino gets it. When the six-time X Games medalist first tried the sport, she wasn’t a fan—at all. “I didn’t really like it that much,” Marino, a 21-year-old Westport, Connecticut, native, tells SELF. Instead, she much […]
I Did a Plank Every Day for 3 Months With My Husband – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image I Did a Plank Every Day for 3 Months With My Husband—and It Helped More Than Just My Core this link is to an external site […]
Since early August, Octavia Spencer has been sharing her fitness journey on Instagram—including this latest round of low-impact cardio at home. Her posts are candid, motivational, humorous—and anything but monotonous. From leg presses, ball slams, and step-ups to yoga, boxing, and planks, it’s clear the Oscar-winning actor relies on an impressive variety of exercises to […]