“I think the vast majority of people set the wrong goals—ones that are too ambitious or that can’t be quantified” says Holland. Instead, it’s important to work toward smaller benchmarks, agrees Woll—losing six pounds in six weeks, for example, or to run a 5K in two months and a half marathon in a year, she says. “Your end goals will change as you reach them, but they always need to be set.” To keep yourself on track, keep your goal front and center: Sign up for a race and circle the date on your calendar, or hang up an old pair of pants that you’d like to fit back into three months from now.
Fitness Sharon FeiereisenSep 26 There’s no reason you can’t get in the best shape of your life after the age of 50, but you should use some caution, especially if you haven’t worked out consistently or have a few injuries behind you. Age is just a number Olena Yakobchuk/Shutterstock Or at least to some extent: […]
If you’re looking to strengthen the muscles around your stomach or harbour dreams of sculpting a six-pack, the good news is that if your fitness regime includes compound moves you’ve got a head start.Exercises like squats and deadlifts work the midriff muscles along with many other areas of the body, making them a time-saving pick […]
Anna Victoria Apologized for Making Her Fit Body App Workouts So Hard – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Anna Victoria Apologized to Her Followers for Making Her Fit Body App Workouts So Hard this link is to an external site that may or may […]