We all have at least one fit friend in our lives who loves to get her “om” on. As a yogi, she's totally flexible, but when it comes to gifts, she'd definitely prefer some presents over other. To help you choose from the countless yoga gifts on the market, we've rounded up some gifts for yoga lovers that your friend will go heels-over-head for (in a headstand, of course). Whether it's a pretty yoga mat, a stylish yoga bag, trendy yoga pants, delicate yoga jewelry, or even just a little stocking stuffer, we have you covered.
All You Need Is a Pair of Socks to Do This 15-Minute Total-Body Workout From Carrie Underwood’s Trainer
You don’t need to hit the gym to get a great workout. Heck, you don’t even need equipment—or shoes. For proof, check out this five-part bodyweight circuit that celebrity trainer Erin Oprea shared on Instagram on Monday. It’s a challenging, yet beginner-friendly sequence that you can do at home in just your socks. “I was […]
Until pretty recently, plus-size women have had to make do with fitness products and apparel that weren’t really created with our bodies in mind. If you are part of this demographic you know what I’m talking about, right? For a long time we made do with oversize T-shirts, ill-fitting bras that weren’t even necessarily intended […]
Fitness When it comes to workouts, go big or go home. That’s why we tapped hard data along with the experience of top trainers to bring you the workouts that clock the biggest, baddest burn. Fast-paced running oneinchpunch/shutterstock Running is one of the most simple athletic endeavors humans can do, mainly because no equipment is […]