Food & Nutrition

12 Healthy Halloween Candies That Won’t Wreck Your Diet

When you’re surrounded by candy and chocolate at Halloween, it’s hard to say no. Luckily, with these guilt-free options, you don’t need to.

3 Musketeers Minis

3 musketeersvia amazon.com

One fun size 3 Musketeers bar contains 63 calories, two grams of fat, and 11 grams sugar. Instead of chocolate bars filled with caramel or peanuts, choose this lighter, chocolaty snack that has far fewer calories and fat than other chocolate bars. Try these 16 healthy swaps for all your favorite Halloween candies.

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York Peppermint Pattie

yorkvia amazon.com

Each mini York Peppermint Pattie has just 50 calories and one gram of fat—though it does have nine grams of sugar. This light, refreshing treat is lower in calories and fat than heavier chocolate treats. Added bonus? It leaves you with minty-fresh breath.

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Peeps Pumpkins

peepsvia amazon.com

One Peeps Pumpkin marshmallow contains 16 calories, no fat, and 3.5 grams sugar. A handful of these marshmallow treats contain very few calories, though keep in mind, they are pretty much all sugar. Check out these 15 Halloween treats nutritionists secretly love.

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