Food & Nutrition

12 Foods With More Vitamin C Than Oranges

In addition to twice your recommended daily intake of vitamin A and seven times the recommended amount of vitamin K, a one-cup serving of kale provides 80.4 mg of vitamin C. The nutrition powerhouse also delivers a sizeable dose of minerals and fatty acids.

RELATED: 7 Health Benefits of Kale

Watch the video: Fat-Burning Recipe: Kale, Grapefruit, and Hazelnut Salad  

Try this recipe: Braised Kale

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Nutrition – Health.com

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