Food & Nutrition

11 Late-Night Snacks That Are Actually Healthy

Should you snack at night?

It’s just past midnight, your stomach is growling, and your mind wanders to your pantry. Should you give in to your craving? That depends.

Late-night or midnight snacking isn’t usually a great idea—especially if you are intermittent fasting—but sometimes you need a little something to tide you over until breakfast. And that’s OK if you make a healthy choice, says Robin Foroutan, RDN, an integrative medicine dietitian at the Morrison Center in New York City and a spokesperson for the Academy of Nutrition and Dietetics.

“If you know you’re not going to sleep because you’re hungry, then having a snack might be a good idea,” she says. “It can also be a good idea for those whose blood sugar dips too low during the night.”

But if nighttime snacking is becoming the rule and not the exception, take a closer look at your eating habits and food choices during the day, she says.

If you crave the occasional midnight munchie, you are not alone; there’s even a cottage industry that now caters to late-night snackers with “sleep-friendly” treats that contain ingredients known to promote sleep and relaxation.

From sweet to savory and everything in between, here are 11 healthy late-night snacks nutritionists actually recommend. After, check out the questions nutritionists get asked the most.

Let’s block ads! (Why?)

Food – Reader's Digest

Leave a Reply

Your email address will not be published. Required fields are marked *