Refined carbs lack nutrients and can wreak havoc on your blood sugar. Whole grains are best; have four small daily portions of whole-wheat bread, or try a pasta made from quinoa. And always eat grains with healthy fats and protein. Incorporate sprouted or fermented grains (hello, sourdough!) for easier digestion and better nutrient absorption. Or look for creative ways to swap out grains, such as using spaghetti squash in place of noodles.
Peter Kim/Shutterstock Almost anywhere you go in the United States, you’re bound to find a fast-food joint to serve you quick and tasty food. Fast-food French fries and shakes are classic favorites. Especially as a child, nothing beat the excitement of having your parents turn into the drive-through line at your favorite fast-food restaurant. But […]
Keto Pancakes for Low-Carb Breakfast and Brunch – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image These Keto Pancakes Are the Perfect Low-Carb Brunch Food this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Food – Health.com
bigcis/Shutterstock A cranberry like me thinks of itself as the self-sufficient type. Millennia ago, as one of a handful of fruits native to North America (along with blueberries and Concord grapes), I eked out an existence in the sandy, acidic, waterlogged soil of glacier-formed bogs and other inhospitable spots in the continent’s colder regions. In […]