Food & Nutrition

10 Best Vegan Foods to Stock Up on at Costco

Add these items to your list stat.

Nutiva Chia Seeds

Nutiva Organic Chia Seeds, 32 ozVia costco.com

Chia seeds have some impressive health benefits. There are 11 grams of fiber in one ounce of the tiny seeds, so you only need a little to pack a nutritious punch. Plus, chia seeds expand multiple times their size when soaked in water or milk because they absorb liquid, according to Bon Appetit. Some Costco shoppers found a 32-ounce bag of Nutvia Chia Seeds for as low as $ 2.97 in stores. Here are the other Costco foods nutritionists always buy.

Kirkland Organic, Pure Maple Syrup

Kirkland Signature Organic Pure Maple Syrup, 33.8 ozVia costco.com

Organic maple syrup could cost a pretty penny, but a higher price doesn’t necessarily equal higher quality. According to Consumer Reports, the Kirkland Signature Organic Maple Syrup was ranked “very good” compared to the highest-priced syrup, Camp Pure Maple Syrup, which was only found to be “good.” The Kirkland brand costs $ 12.00 for 33.8 ounces in comparison to Camp Pure’s $ 8.55 for eight and a half ounces, per Consumer Reports.

Kirkland Organic Quinoa

Kirkland Signature Organic Quinoa, 4.5 lbsVia costco.com

This Costco favorite has impressive Amazon reviews. One blogger went as far as to say that the Kirkland Costco brand is the best price for organic quinoa that she has ever found. One four and a half pound bag sells for $ 9.99 compared to $ 17.00 for another four-pound bag of organic quinoa. Here are the Costco products you can find better prices for elsewhere.

Don Lee Farms’ Vegan Organic Plant-Based Burger 

Don Lee Farms Organic Veggie Burger, 2.8 oz, 12 ctVia costco.com

These plant-based burger patties contain soy, oats, flaxseed, coconut oil, and beet powder. The kicker is these meatless burgers look and feel like real meat. The patties are so good that Costco sold 1 million units of the product in less than 60 days, according to vegnews.com.

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